IFS & Depth therapy in Los Angeles,
for deep feelers, creatives, and couples
with Julia Willinger
I focus on relationships:
the one with yourself, with others, and with the world you're trying to build.
Does this sound like you?
You’re often think someone is mad at you or disappointed in you.
You’re harder on yourself than on anyone else.
You replay how you showed up at the party, in the meeting, or in that conversation, for days.
You feel things deeply and understand why you do what you do, but it hasn’t helped you change or feel better.
You get mad at yourself for falling into the same patterns, which only makes it worse.
You act like everything’s fine, even when it isn’t.
You’re great at being who everyone needs, but you have no idea what you need.
These are parts of you that learned to protect you, and they can learn something new. Maybe it’s time for a different kind of therapy.
My work weaves together IFS, Buddhist psychology, and depth psychology, for healing that includes mind, body, and spirit.
I see clients in person in Los Feliz and online across California.
Looking for help in your relationships?
Whether it’s a partner, a family member, or a bandmate, relationship tension is rarely about what it seems.
Underneath are unspoken fears, old patterns, and parts of us that take over when the stakes are high.
Together, we bring what’s beneath the surface into the room, so you can stop repeating the same fight and find your way back to each other.
Before becoming a therapist, I spent years as SVP of A&R at Mom+Pop, working with artists like Courtney Barnett, Vampire Weekend, and Flume. I’ve seen firsthand that bands and creative partnerships rarely fall apart from a lack of talent or care. It’s what’s happening between people.
Also seeing clients:
Anya Gallardo, AMFT
Also seeing clients: Anya Gallardo, AMFT
Anya offers couples therapy for multiracial and intercultural couples, along with therapy for teens (12+), mixed-faith couples, couples navigating immigration, and people healing from religious trauma. Sessions are online anywhere in California, $150–200.
Anya Gallardo, AMFT #137798, supervised by Julia Willinger, LMFT #141685