Does this sound like you?

You’re often think someone is mad at you or disappointed in you.

You’re harder on yourself than on anyone else.

You replay how you showed up at the party, in the meeting, or in that conversation, for days.

You feel things deeply and understand why you do what you do, but it hasn’t helped you change or feel better.

You get mad at yourself for falling into the same patterns, which only makes it worse.

You act like everything’s fine, even when it isn’t.

You’re great at being who everyone needs, but you have no idea what you need.

These are parts of you that learned to protect you, and they can learn something new. Maybe it’s time for a different kind of therapy.

My work weaves together IFS, Buddhist psychology, and depth psychology, for healing that includes mind, body, and spirit.