Are are feeling stuck, overwhelmed, and want to deepen your connections with yourself and others? Are you wanting to find a meaningful, authentic life with integrity? Are you going through a difficult moment or a life transition? If you want to understand yourself more, and are struggling in your relationships, or want to explore why things are happening in your life, you have come to the right place.

MORE ABOUT HER PRACTICE:

Julia combines her background in mindfulness, the arts, and embodiment, with trainings in mindful self-compassion, internal family systems, interpersonal neurobiology, gestalt and relational therapy, as well as depth psychology and trauma-informed approaches. For her master’s thesis, she wrote about the impact of culture, genetics, and family on the nervous system, psyche, self, and view of the world. She provides nervous system research and skills in order to contain and grow a meaningful life.

With a background in the music industry, She understands the unique challenges of working in a creative field. Having spent years studying healing modalities, such as yoga, mindfulness, meditation, and Buddhism, she take a holistic approach to counseling. She is passionate about building inner awareness in order to grow acceptance, compassion, and understanding of yourself and the world around you. She has experience in working with existential and daily anxiety, relationships, interpersonal wounds, and trauma. She uses a harm-reduction approach, psycho-education, meditations, grounding practices, and nervous system skills and tools as resources to support you. Her spiritual and creative practices influence her daily life and she extends the offerings of this practice to her clients as well. Finding your own spiritual path, reclaiming your soul, and building your identity are all included in the work she provides.

She is culturally sensitive and fights for social justice. She has a body and sex positive attitude as well is LGBTQIA+ affirming. She continues to unpack her whiteness and is committed to ending a white supremacy culture through trainings, readings, and self-awareness in order to attend to those with different backgrounds than herself.