Whether you’re going through a difficult moment or life transition, want to understand your inner world deeper, have a hard time in relationships, or want to explore why things are happening in your life, I will be there with to support you through it and help you find what works for you.

I combine my background in mindfulness, the arts, and embodiment, with my trainings in mindful self-compassion, internal family systems, interpersonal neurobiology, gestalt and relational therapy, as well as depth psychology and trauma-informed approaches. For my master’s thesis, I dove deeply into understanding the impact of culture, genetics, and family on our nervous system, psyche, self, and view of the world. I support you in exploring uncertainty and unknown parts of self and the world, while providing nervous system research and skills in order to contain and grow a meaningful life.

With a background in the music industry, I understand the unique challenges of working in a creative field. Having spent years studying healing modalities, such as yoga, mindfulness, meditation, and Buddhism, I take a holistic approach to counseling. I am passionate about building inner awareness in order to grow acceptance, compassion, and understanding of yourself and the world around you. I have experience in working with existential and daily anxiety, relationships, interpersonal wounds, and trauma. I use a harm-reduction approach, psycho-education, meditations, grounding practices, and nervous system skills and tools as resources to support you. My spiritual and creative practices influence my daily life and I extend the offering of this practice to my clients as well. Finding your own spiritual path, reclaiming your soul, and building your identity are all included in the work I provide.

I weave in social justice and am culturally sensitive. I have a body and sex positive attitude as well as LGBTQIA+ affirming. I am continuing to unpack my whiteness and committed to ending a white supremacy culture through trainings, readings, and self-awareness in order to attend to those with different backgrounds than myself.

I was trained in private practice with Ifat Peled, PhD, at the community mental health clinic The Relational Center, and adolescents at Lifespan Psychological Center. I have previously worked with Kasey Crown at her private practice with adult individuals and at the Early Childhood Development Associates working with children. I completed my M.A. in Counseling with a Depth Psychology Emphasis at Pacifica Graduate Institute (2021). I am continually fascinated by how our mind and bodies work, a curiosity that has sparked my career as a therapist, meditation teacher, and yoga instructor. I’ve always felt a passionate force behind me, spurring me to help people find their way along a common path, and I find deep joy in accompanying you on this journey of life together.